Body Weight Functional Training Workout for Triathletes Program #1

This four week program will get your core stronger and your legs ready for some new PR's. Each workout only takes approximately 30 minutes and requires little to no equipment. Do each exercise for 1 min then repeat the set as desired. Do each workout 2-4 times before moving on to the next workout. Simply download, copy and save to your own library. Email if you have any questions.

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