This four week program will get your core stronger and your legs ready for some new PR's. Each workout only takes approximately 30 minutes and requires little to no equipment. Do each exercise for 1 min then repeat the set as desired. Do each workout 2-4 times before moving on to the next workout.
It is recommended that you complete Body Weight Functional Training Workout for Triathletes Program #1 & #2 before starting #3.
Simply download, copy and save to your own library. Email firstname.lastname@example.org if you have any questions.