BonkWerx - 8 Week Cyclocross Plan

Get ready for the season with a 8 week Cyclocross plan that will challenge both beginner to advanced cyclists. Born out of the cold, snowy and muddy hell typically found in the North East during cross season, this plan will build threshold power and muscular endurance as well as simulate racing skills and intensity. The plan assumes you have a solid base or foundation of cycling fitness and are able to train from 7-10 hours a week.

Cross Specific Work Outs: 1/2 race simulations, Starts, Sprints, etc... Design to build your FTP, VO2 and race specific intensity.
Skills & Drills days
Running workouts

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