Bridges to Bluffs 10k Swim

This 20 week plan is for both beginner open water swimmers as well as seasoned veterans. The plan begins with only 3hours of swimming in the first week. The plan slowly builds from 3 swims a week to 4. Plan includes Transition, Base, Build, and Peak phases before you enter into your 2 week taper leading up to the big race. You will finish this plan a faster and more confident open water swimmer. Don't be surprised if this is the first of many open water swim races! For any questions about terminology and structure. Please email

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