British Cycling 25-week Beginners Training Plan

The 25-week beginners’ training plan is ideal for all novice cyclists, riders who want to get back to fitness after some time off the bike or those who have never previously followed a structured training plan. If you’re targeting a 60-mile (100 km) sportive in the spring, a charity ride or just want to improve your cycling fitness, it’s the perfect plan to achieve these goals.

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