British Cycling 4-week Circuit Racing Plan

Our 4-week circuit racing training plan is aimed primarily at riders who have completed our advanced/intermediate training plan and are looking for a final racing specific lead in to their first event of the season. If you have not been following one of our training plans but are keen to target some circuit races, this plan could still be suitable for you. You will however need to have trained consistently through the winter and built a solid strength and endurance base. Don’t be tempted to leap into these relatively high intensity workouts as a get fit short cut. If you haven’t put the base work in over the winter, you will be risking potential injury and slipping into a state of overtraining. You should look to invest time in a structured plan to build the required base, such as our foundation plan, postpone trying to develop race fitness and maybe adopt a more structured approach next winter.

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