British Cycling 7-week Panic Plan

If you are a gym member, runner, team or racket sports players, you might have signed up for a cycling challenge but are unsure how to train for it. It might seem daunting but, with your existing fitness base and some hard work, it is an attainable goal. Constructed by the same experts as all of the British Cycling training plans, the seven week panic plan is a structured and progressive schedule that will deliver you to the start line of a 100 km sportive or charity challenge ride cycling fit in seven weeks. It is not a shortcut plan that promises fast results in quick time with minimal effort. It requires a certain existing fitness level and a commitment to consistent training for the entire seven weeks.

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