Bronze - Road Base 2 HRM w/Weights by Matt McNamara

Welcome to your Base 2 Program. As the second step in the preparation cycle, you are making important progress towards achieving your cycling goals. This program will further your aerobic base, introduce structured muscle endurance intervals, and refine the high intensity efforts begun in Base 1. This program assumes you have completed a substantive Base 1 phase and are prepared for the demands of Base 2. This program is built around use of a heart rate monitor (HRM) and knowledge of your Lactate Threshold Heart Rate (LTHR). If you have not completed an LTHR determination, simply follow the protocol at the end of this document. This plan averages 10-12 hours per week and lasts 4 weeks. There is no 'rest' week built into this plan

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