Bronze - Road Build 1 HRM by Matt McNamara

This plan is designed for the road racing cyclist training approximately 10-12 hours per week. Welcome to Build 1 - This month marks the start of your structured High Intensity Training (HIT). HIT training includes efforts at, and above, VO2max, as well as continued threshold development and race preparation. Total training time is, ideally, a little below Base 3 and additional recovery time should be allowed each week.

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