Build A Bulletproof Body - Power, Speed, Strength, Fat Loss: 12 Week Program by Ben Greenfield

This program is designed to use the latest cutting-edge lifting science, a simple combination of bodyweight and kettlebell exercises, "biohacks" such as sauna and cold thermogenesis, deep tissue work, spinal decompression, deep breathing and glute activation to build you a bulletproof body ready for any sport, activity, competition, or simply to "look good naked" and live a long time. The program heavily relies on lifting concepts from the book "Neuromass", by Jon Bruney, which you can find at, and builds in 4 week cycles to get you lean, fast, powerful and strong with each new phase. This program is perfect for intermediate to advanced males and females of all age ranges.

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