This is for the new-be! Your first Tri! This programe will have you ready for your first run at the boulder sprint or any sprint for that matter. You should own running shoes and have even maybe ran in the before. The bike training in this program is designed for any type of bike as the training is based on time mostly rather than mileage.
To use the support forums you must be in our training peaks account. e-mail us and we will get you set up ASAP!
From 4-8 hr of training in a week. Don’t worry, the 8 will feel like nothing after you have built up to it.
for questions, personalized training plans, one on one coaching, contact Coach eric at: Eric@ekendurancecoaching.com