Cap Tex Tri 2017 - 9 week Sprint Beginner Program

Beginner athletes celebrate!! Here is your 9 week Cap Tex Tri Sprint training program. This plan will slowly build your fitness and endurance getting you ready for a super successful race! With 3 week builds and 1 week recoveries pre-set you'll arrive race ready. This plan assumes you have basic knowledge of Swim, Bike and Run drills. If you have questions don't hesitate to contact me at Good luck and may the wind be at your back!

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