Century Plan : To Put the Screws To It

More than half a million people have completed a century using our simple, 10-week training plan. Twenty-one years ago, we created what’s probably the most successful century training plan in history. (No one keeps stats—but we used to, and in 1993, we reported that more than 300,000 cyclists had used our no-nonsense, effective program to complete a 100-mile ride.) There are never any guarantees in cycling—you might suffer the seven-flat day, or meet the love of your life munching PB&J at the first rest stop and abandon all other pursuits on the spot—but this plan is as locked down as you get. "Put the Screws To It" is designed for riders who want to power through a century, or those whose current weekly mileage exceeds 75.

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