Century Ride, beginer, 100 mile, by Eric Kenney, Ek Endurance Coaching

Complete that distance that every cycliest talks about. The Centruy. with this plan everyworkout will be of the highest quality maximizing your training 100%!! for more info on custom plans, 1 on 1 coaching contact Eric at: Eric@ekendurancecoaching.com. get signed up for the support forums! http://app.madsync.net/?domain=madsync.ekendurancecoaching.com

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