This training plan is designed for a Chasing Epic athlete who rides about 3-4 times per week. The plan includes cycling workouts specifically designed to prepare you for the demands of your Chasing Epic adventure.
It is very important when following a periodized training plan such as this one, that you consider nutrition and recovery time to be as important as the actual training itself. In addition, you should try to get at least 7.5 hours of good sleep every night. If you have any questions about the details of the plan, please feel free to contact me at firstname.lastname@example.org. Keep the rubber down and pedal hard!
About the Author:
Hello, my name is Nick Swanson. I am a USAT Certified coach and launched Through The Wall Training in 2012. I have been fascinated with training methodologies ever since I started racing endurance sports events. I bring a science based approach to endurance sports training combined with experience balancing work, life and training to help you achieve your goals.