Chris McGovern's 8-week Back to the Bike Plan

This plan is for athletes who have been working more on swimming and running the last few months and have some catching up to do on their bikes. It assumes you have some fitness and are not just coming off the couch. There are 4-5 rides per week, 1 prescribed swim, and one prescribed run with short transition runs after a few bike rides. The weekly hours range from 6 hours to 15:45.

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