Coach Boris Youth 3K or 2 mile Run Speed Improvement

This training plan is designed specifically for youth ages 10-15 years old interested in improving their 3K or 2 mile time in 8 weeks. This is a detailed 8-week plan, which focuses on improving a young runner’s speed and decreasing their overall running time. The workouts will follow a periodization approach to your training. Included in this program are run workouts and specific fitness exercises that will improve your running speed. The workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance. Basic Qualifications: Age 10-15 years old Possess a running background Able to run 2 miles without stopping Access to a track or running trail

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