Coast to Coast individual ADVANCED plan - November

This training plan is for those athletes who are competing in the 1 day race or are looking to have a breakthrough performance in the 2 day race. It is expected that these athletes have a good level of base fitness. The training load is approximately 15-16 hours per week during the load weeks and 6.5 hours during the recovery weeks. This training plan builds off the training performed in the October training plan.

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