Core & Injury Prevention with Functional Strength Training for Cyclist // 20 WORKOUTS!

USAT Level IIE , USAC Coach Heather Casey brings performance and injury prevention training to a new level using 20 creative workouts to keep your core and stabilizer muscles balanced and strong! Heather's background as a Certified Strength & Conditioning Specialist combined with years of teaching yoga, Pilates and TRX to private clients and collegiate level athletes provide you with a diverse training plan to focus on areas many endurance athletes fall short on in their training: Hips, Lower back, Shoulders, Abdominals, Hamstrings and Flexibility. You won't need a gym for any of these workouts! The only training gear you'll need is: yoga mat, stability ball, mini band (resistance band -,) and your commitment to get stronger!

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