5-16 hours/week for 25 weeks designed by an Accredited Exercise Scientist and Level 1 Triathlon Australia Coach. This program is designed for the first time Ironman competitor who is limited for time due to work and life commitments. It begins with a comfortable 5 hours/week and progresses to around 16 hours/week closer to your Ironman event. The program is simple to understand with no technical jargon used: all work out intensities are indicated through a Rating or Perceived Exertion scale (1-10), rather than with heart rate or power percentages, with 1 being no effort at all and 10 being maximal effort. If you are new to triathlon or are just starting out, this program is perfect for you.