Couch to Ironman in 6 months

5-16 hours/week for 25 weeks designed by an Accredited Exercise Scientist and Level 1 Triathlon Australia Coach. This program is designed for the first time Ironman competitor who is limited for time due to work and life commitments. It begins with a comfortable 5 hours/week and progresses to around 16 hours/week closer to your Ironman event. The program is simple to understand with no technical jargon used: all work out intensities are indicated through a Rating or Perceived Exertion scale (1-10), rather than with heart rate or power percentages, with 1 being no effort at all and 10 being maximal effort. If you are new to triathlon or are just starting out, this program is perfect for you.

Get the latest news

Join Us