Couch to Parkrun 5km

This is for complete run beginners to prepare them to run a 5km. It utilises park run as a tool for fun, friendships and fitness.... The plan is a slow progression from mainly walking right through to running a full parkrun after 12 weeks... It encourages beginners to complete some exercise on most days of the week.... Please email contact@energiseccoaching.com.au with any queries with the plan. There are no minimum requirements.

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