Couch to Parkrun 5km

This is for complete run beginners to prepare them to run a 5km. It utilises park run as a tool for fun, friendships and fitness.... The plan is a slow progression from mainly walking right through to running a full parkrun after 12 weeks... It encourages beginners to complete some exercise on most days of the week.... Please email with any queries with the plan. There are no minimum requirements.

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