Couch to Turkey Trot (5 Miler)

This beginner to intermediate short course running program that will get you running up to 5 miles for your local Turkey Trot on Thanksgiving is 12 weeks long and includes fitness training, core work, stretching and drill work. You can use workouts from ebook Treadmill Workouts by Coach Erin Truslow in the 2nd half of the program to really dial in your speed and cadence or turnover. For Workout videos go to my website at For questions email

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