Cross Country Mountain Biking

Six Week Cross Country Mountain Bike Training Plan concentrating on intervals specific to a Cross Country (2 hour) mountain bike race. This training plan starts with some moderate aerobic work and continues builds each week with mountain bike specific intervals. Anaerobic Zone 6 is the name of the game! There is room in the program to add in some preparation races and plenty of time on the trails to help you prepare for a great race day!There is room in the program to add in some preparation races and plenty of time on the trails to help you prepare for a great race day!

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