This plan is designed for those that have ample experience racing XC mountain bike events, and have upgraded from Cat 2 to Cat 1, or are looking to do so. This 12 week plan is designed to help you gain the fitness necessary to be competitive within your category and help you develop the skills to progress in the sport.
Most weeks will consist of 5 days of riding, 1 strength day, and 1 off day. All of the long rides are on the weekends, with shorter interval and tempo rides being performed during the week. It's necessary to have access to a heart rate monitor or power meter to take full advantage of this training plan.
For more information please visit Thomas Endurance Coaching