Designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching.
Frank has taken his knowledge of his training & experience of last year and applied it to this plan. Do you have a powermeter? Because this plan contains specific watts/kg data from Frank's race last year.
If you have 8-12 hours per week and the desire to get er dun, this plan will prepare you for the demands of the Crushar in the Tushar!!