Crushar in the Tushar (24 week plan)

Designed by the 2013 Amateur Winner & 13th Place overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has taken his knowledge of his training & experience of last year and applied it to this plan. Do you have a powermeter? Because this plan contains specific watts/kg data from Frank's race last year. If you have 8-12 hours per week and the desire to get er dun, this plan will prepare you for the demands of the Crushar in the Tushar!!

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