Crusher in the Tushar - Intermediate

Designed by the 2013 Amateur Winner & 13th Place overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has taken his knowledge of his training & experience of last year and applied it to this plan. If you have 8-12 hours per week and the desire to be well prepared for the Crusher, this plan will put you at the bottom of the climbs in good shape! The last two Saturdays of the plan include "Crusher Simulations" with route and intensity descriptions + the all important nutrition and hydration considerations

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