CSIA Program I

PROGRAM I is designed for the Canadian Ski Instructor Alliance (CSIA) instructors after the completion of the fitness testing requirements. A 10 week plan to get you ready for the ski season. Program I is suited for individuals who achieved the following fitness testing scores listed below:

VO2 max test or 1.5 mile run test: Male: VO2 < 45ml/kg/min Female: VO2 < 40ml/kg/min

90 second Box Jump test: Male: <60, Female: <40

Body Fat Percentage: Male: >20%, Female: >25%

The main goal is to improve the cardiovascular fitness and reduce some body fat. Once this is achieved, we can work on Program II which is more power based.

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