Cycling Base, weakness in longer races TT, hill climbs, by Eric Kenney, Ek Endurance Coaching

This plan is formulated to maximize your time in the winter months with specific and effective training sessions. Included are doc's on training zones, workout descriptions, and a doc on "how to manage your training plan" so you won't be doing blind workouts! This plan is for the rider training longer RR, climbing races, hill climbs; TT’s or rides with a weakness in TT's, longer RR or climbing ability. Contact Eric for testing protocol if you do not have recent tests to use. With or without a power meter this program will bring you to the next level! contact Eric at eric@ekendurancecoaching.com for customized plans or consultations

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