Cycling base phase. weakness in short races, max power. by Eric Kenney, Ek Endurance Coaching

This plan is formulated to maximize your time in the winter months with specific and effective training sessions. This plan is for the rider training for crits and shorter circuit races. OR for the athlete that has a weakness in max power and strength. Contact Eric for testing protocol if you do not have recent tests to use. With or with out a power meter this program will bring you to the next level! contact Eric at eric@ekendurancecoaching.com for customized plans or consultations

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