This plan is for the Gran Fondo New York (GFNY) 100-Mile Route from NYC to Bear Mountain and Back.
This 7-14 hours a week program will get you ready to ride a personal best in the 100-Mile GFNY.
This 12 week training plan is built for anyone training with power, heart rate, or perceived exertion (RPE).
It takes you through the final 12 weeks of preparation for the event. Building strength, power and muscular endurance to enable you to climb faster, and hold a higher pace on the flats so you don't get dropped from your group.
A strength and mobility training portion of this plan is attached to your training plan with a printable spreadsheet that you can take with you to the gym to assist you in tracking your progress.
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