Welcome to the Stoller Mini Jumpstart Plan!
The purpose of this 2 wk training plan is to introduce you to the benefits of periodization training plus give you a good starting point for future training. This is a great plan to use in order to get your feet wet in proper training and see a nice little boost to your fitness.
This plan is intended as an introduction to formal training and as such will work best for beginners to mid level riders. Riders with more than 2-3 solid years of riding should contact us at www.mystoller.com for a more advanced training program.