Basic 10 Week Plan for Newer Cyclist. This can be done with a mixture of outside and trainer activities. A corresponding "cheat sheet" comes with the plan that gives an alternative outside ride to a Sufferfest Video. Sufferfest Videos can be purchased at www.thesufferfest.com (KyleCoaching is not related to Sufferfest, simply we have found their videos to be excellent indoor workouts".)
On Day One there is an attached file that will crosswalk all Workout codes and Themes to a Sufferfest video.