Cyclocross Off-Season Phase 1: Foundation and Strength w/ Riding (12-weeks)

A Cyclocross Specific 12 week OFF Season Training Program with a Spring Foundation and 10 Week Cycling Specific Resistance Training Program that is described here: The accompanying neuromuscular sprint work in this plan accentuates the gym work to make the plan cyclocross specific. Read more about our 4 phase Cycling Specific Resistance Training Program here: This plan is perfect for the cyclocross racer to begin in later Winter and Spring (like March - May) to prepare for the Cyclocross Season in September. This plan also includes hiking and running as cross training, with Cyclocross in mind.

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