Cyclocross: Race 'n Recover Plan

A 4 Week "Race and Recover" Plan for the Cyclocross Athlete racing four Weekends in a Row. This plan includes Yoga and Foundation work for your core, back, recovery & bike handling skills + 1 Whole Completely OFF day per week. - Includes CX Skills Rides on Tuesday with drills and then a Wednesday Worlds or Hard CX Specific Interval Workout on Wednesdays. - Openers for the race on Friday, Race Saturday and/or Sunday + an Endurance Ride on Sundays if you aren't racing. - The plan concludes with a Regeneration WEEK which all athlete should take every 3-4 weeks. This plan can be repeated for the duration of the CYCLOCROSS Season

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