Duathlon: Base Period, 7-9 hours per week

This 10 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for duathletes looking to establish a solid base for their season. Upon completion of this plan, follow up with build and peak training blocks leading into your goal race. Other than week 1, all weeks contain 7-9 hours of training and one day off per week. Before starting this plan you should have at least 3 weeks of consistent training. Duathletes with a primary goal of finishing a short distance duathlon could easily do so with this plan. Testimonials for my Duathlon Training Plans are available here: http://goo.gl/pv8ZA Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.

Get the latest news

Join Us