E.C.FIT Boulder 9 Week 70.3 Training Program

The ECFIT 70.3 Strength Plan is designed to enhance muscle balance, enhance core stability and build strength. NINE WEEK Plan designed to be completed as follows: Initial 6 Weeks P1 – W1 Complete 4-5 workouts within 2 weeks P2 – W1 Complete 4-5 workouts within 2 weeks P3 – W1 Complete 4-5 workouts within 2 weeks Next 3 Weeks P1 – W1 – Complete 2-3 Workouts within the week P2 – W1 – Complete 2-3 Workouts within the week P3 – W1 – Comlpete 2-3 Workouts within the week

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