Endurance Build

Endurance base period build for cyclist design by AdiOstry Polish cycling coach Plan is for any type of cyclist especially for road and mtb Plan is for the cyclists who was training and racing for one or more years Over 4 weeks you will increase your weekly volume from 6h30 to 10h and you will have various form of training and rides After first 3 weeks you will have one week of recovery and after 7 weeks of training will one week of recovery and road test to see your progress

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