EPIC: Gran Fondo - 12 Weeks for Beginner/Intermediate Riders - Power, Heart Rate Plan

EPIC 12 WEEK GRAN FONDO PLAN! This training plan is made for cyclists who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future. This plan is comprehensive and is built on hours of power analysis, race comparisons, data capture and past successes of the athletes I have coached. You are going to have to be ready for VO2 efforts, big gear work, hard accelerations, and of course you'll need the threshold power and muscular endurance to get you to the finish line in the front group. This is not a plan for the mediocre or pack filler. If you want to take it to the next level and ready to put in the work, then this is your plan. Be ready for some unique workouts, be ready for some hard workouts and be ready to do the workouts. You'll need between 8 and 12 hours a week to play with in order to get all of the work done in this plan. You will also receive a free copy of Hunter Allen’s yoga DVD! Hunter has spent years practicing yoga and decided it was time to make a yoga DVD targets specifically at cyclists. The poses you hit are thoroughly demonstrated and explained so that you will understand the great benefit that yoga brings to your cycling. This will be a great help in recovery and improving your health and fitness. Get this plan now and have your most EPIC gran fondo!

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