Novice - Intermediate Ability and experience.
This is a plan designed to establish a good base fitness level for a novice to expert MTB athlete who is working 40+ hours a week and/or has 6-10 hrs to train a week.
The focus is on quality and maximizing recovery.
Please feel free to email me email@example.com for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule.
Thank you for checking out my plans!