FALL - 3 Month MTB Prep - Intermediate

Novice - Intermediate Ability and experience. This is a plan designed to establish a good base fitness level for a novice to expert MTB athlete who is working 40+ hours a week and/or has 6-10 hrs to train a week. The focus is on quality and maximizing recovery. Please feel free to email me peterglassford@gmail.com for more or get a 3-month Custom plan for $100 at www.smartathlete.ca to have the plan designed to you, your goals and your schedule. Thank you for checking out my plans!

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