FasCat 6 Weeks to Cyclocross: CX Specific Intervals & Running

A 6 week cyclocross plan to begin in August before the season starts. Includes: Cyclocross Specific Zone 6/Anaerobic Intervals! Skills Practice & Race Start Simulations - with demonstrational videos Run Workouts! Plyometrics! - with demonstrational videos Acceleratory Power workouts. This plan is suitable for the cx athlete that wants to hit it hard and smart before the season begins. Its also just right for the athlete who has completed the "FasCat Cyclocross Summer "Base" Plan

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