Finish Strong - 5K: 3 months

This 12-week training plan is for the individual who is already able to run at least 1 miles and has been exerciseing regularly for 3 months. The focus of the plan is to provide a systematic approach to running regularly to achieve the initial goal of finishing a 5 mile run and/or setting the stage for more extensive training (i.e., longer or faster runs) in the future. If you have not met this criteria you might want to consider choosing the Walk-to-Jog plan prior to this plan.

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