Finish Strong - 70.3 Half Ironman 3 months

This 12-week triathlon training plan is for the individual who has already run 5 miles and cycled 15 miles. The participant should have been exercising regularly for at least 3 months. The focus of the plan is to provide a sensible and systematic approach to cycling, running and swimming regularly to achieve the initial goal of finishing a Half Ironman and/or setting the stage for more extensive multi-sport training (i.e., longer or faster races) in the future.

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