Finish Strong - Health and Metabolic Fitness: Phase 1 (6 weeks)

This program is the 1st phase of the FitStop optimal health and metabolic fitness program. It is set-up to establish a solid platform from which to build your strength and your metabolic fitness (threshold training). Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.

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