Finish Strong - Health and Metabolic Fitness: Phase 2 (6 weeks)

This program is the 2nd phase of the FitStop optimal health and metabolic fitness program. It is set-up to ramp up your strength and your metabolic fitness (threshold) in preparation for more complex and metabolically active training in the future. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.

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