Finish Strong - Strength AA: Phase 2 (4 weeks; M & TH)

This 4-week strength training plan is for the individual who is continuing to establish their strength platform. The focus of the plan is to add to the platform of the strength AA1 phase and prepare for future stages of more extensive/intensive training (i.e., heavier, more challenge). Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.

Get the latest news

Join Us