FITaspire: 12-Week Half Marathon (Rebuild)

An intermediate half marathon training plan to help you run a strong half marathon.. This plan is best for runners who have run longer distances in the past, but have had lower mileage for the past several months. 3 days a week of running, plus 2 days a week of strength training are included in this plan. In addition, NMA/Dynamic warmups and stretching routines are also included on key workout days. Links to video demonstrations of strength training exercises, warmups, and stretching routines. Visit this article for a guide on setting your training paces as referenced in this training plan:

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