An intermediate half marathon training plan, for those with a limited time before their goal race. This plan is best for runners who can comfortably complete a 10 mile long run and have been running between 18-20 miles per week. 3 days a week of running, plus 2 days a week of strength training are included in this plan. In addition, NMA/Dynamic warmups and stretching routines are also included on key workout days. Links to video demonstrations of strength training exercises, warmups, and stretching routines.
Visit this article for a guide on setting your training paces as referenced in this training plan: http://fitaspire.com/how-to-choose-running-paces