FTP FOCUS 4 Weeks, Repeatable - with Email support and FTP test

This plan includes email contact for the 4 week period - A 4 week plan to build FTP to a new personal best or reinforce your already strong FTP. Plan can be repeated 2 or 3 times to make it an 8 or 12 week plan focused on a rock solid FTP. - At the beginning of the plan you may email me for any questions you may have so you get off to a great start. - This plan includes email contact for the 4 week period (First email at start of plan is a freebie). 1 email per week from you and a detailed response from me. Also at the end after your FTP test I will gladly take a look at your pre plan FTP versus the FTP test results after this 4 week plan is complete. Will need your WKO file (or Strava URL for the two test), be sure heart rate, cadence, watts all are in workout files. - Contact Paul at ncpowercoach@gmail.com or Paul@HighPowerCoaching.com -

Get the latest news

Join Us