This plan includes email contact for the 4 week period - A 4 week plan to build FTP to a new personal best or reinforce your already strong FTP. Plan can be repeated 2 or 3 times to make it an 8 or 12 week plan focused on a rock solid FTP.
At the beginning of the plan you may email me for any questions you may have so you get off to a great start.
This plan includes email contact for the 4 week period (First email at start of plan is a freebie). 1 email per week from you and a detailed response from me. Also at the end after your FTP test I will gladly take a look at your pre plan FTP versus the FTP test results after this 4 week plan is complete. Will need your WKO file (or Strava URL for the two test), be sure heart rate, cadence, watts all are in workout files.
Contact Paul at firstname.lastname@example.org or Paul@HighPowerCoaching.com