In this 4 Week Training Plan I share some 25+ years of racing experience and training knowledge that I have gathered while racing as a professional cyclist and later as a coach to some local and international amateur and professional cyclists.
This detailed Training Plan is designed to boost your 5-20 minute power output by at least 20 watts in just 4 weeks. The training includes highly specific threshold, sub threshold, big gear, and VO2 training to help you gain lots of strength in a short amount of time. The plan uses the NEW TrainingPeaks Workout Builder format for all training sessions. Simply input your threshold power in your zones under "Settings" to get your customized power numbers for each training session.
When starting the plan you should have a good base of fitness and be somewhat rested and free from any medical conditions.